July 2020

vegetarian women

Is that Protein Shake really worth it?

Health, Fitness Centre, Get Fit, Burn Fat, Personal Training Sandyford, Personal Training Donnybrook /

MEAL REPLACEMENT DIET – PROS AND CONS AND HOW DOES IT WORK  With summer upon us, it’s tempting to try and cheat our way into rapid weight loss. If you’re curious about meal replacement diets, it helps to understand how they work. Here are the benefits and drawbacks you should know. The year is 1977. […]

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Is there an optimal length of time to exercise?

Health, Fitness Centre, Get Fit, Burn Fat, Personal Training Sandyford, Personal Training Donnybrook, build muscle, Weight Loss, Nutrition /

You know you need to take more time out for yourself, especially when it comes to your physical wellbeing. But how many times a week should you workout? Follow our guide and take some time for you. If doctors packaged the benefits of exercise into one convenient little pill, there’d be queues the length of

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