Classes
Inspirational, energetic, fitness classes led by the best instructors in Dublin. Our fitness classes are experiences, created and developed by the best minds in Dublin, bringing results through innovation, excitement and energy.
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Sandyford
Donnybrook
Raw Fitness Classes
Raw Burn
Description: Raw Burn
Raw Burn is a selection of fitness classes designed to do just that, BURN! Cutting through the fat, you will be working your arms, legs, glutes and core with a selection or resistance training exercises. These exercises are performed at different tempos and intensities to maximise muscle tone, shape and reduce excess body fat, all in an energetic class environment.
Raw Strength
Description: Raw Strength
Raw Strength is a selection of fitness classes designed to make you STRONGER. These full body workouts are going to build strength and muscular endurance by hitting every major muscle group using plates, barbells, kettlebells and even bodyweight in a high energy, empowering environment.
Raw Flow
Description: Raw Flow
Raw Flow is selection of classes which combine elements of flexibility and strength training; improving posture and form, all while you FLOW. These classes will enhance your training by improving your recovery from the tough sessions in the gym. Raw Flow uses postures and conscious breathing in a combination with mental focus to develop awareness, strength and well-being.
download Raw Flow timetable:
- FULL CLASS EXPERIENCE
- Raw Burn
- Raw Strength
- Raw Flow
Raw Fusion
Try out this fusion of TRX and Kettlebells, it’s the perfect combination! Kettlebells will challenge your cardio, while TRX will challenge your core. Find out why mixing disciplines can be a good thing.
Raw Pound
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Become one with the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Raw Rave
Where Gym meets nightclub - Strut your way straight out of the underground nightclub scene with this full body dance-step aerobics class. Using stylish footwork, with hip and arm isolations, dance away to disco, house and soul, expressing your most fearless self. You better get ready for the shapes you’re about to be throwing.
Power Cycle
Who says you can’t build muscles and burn fat at the same time!? A mixture of indoor cycling and weight training that allows you to push your pedals and pull your barbells. Ride through the toughest intensity you can take… before whacking on the weights. You’ll never be happier to head home when it's over.
Raw Race
Racing your way through the hills of Drum & Bass. Brace yourself for 30 minutes of extreme saddle sweating, as you sprint, climb and jump through a spinning vortex of the unknown. This short and intense class will motivate you by pushing your physical and mental limits and the thrill comes from winning the race.
Raw Power
If you are looking for a bodyweight HIIT and weighted conditioning class, Raw Power is going to be your thing. Taking a full body approach to training, you will be using barbells, plates and bodyweight exercises to make you stronger, fitter and leaner. Time to unleash your inner POWER with Raw Power.
Raw Cardio
Challenge your strength and endurance with this bodyweight class to the beat. Sculpting your figure, allowing music to pulse through every fibre in your body, this energetic conditioning class is guaranteed to peak your fitness and have sweat pouring from every pore.
Raw Suspense
This bodyweight suspension class pits your body against the pull of gravity. Pulling, pushing, twisting and toning your muscles, you are going to turn your body into a lean, mean, athletic machine. Raw Suspense transforms your body by challenging your physical strength and core simultaneously.
Raw Cycle
The class that makes spin, everyone's thing. Whether you’re more used to pushing pedals or pounding the dancefloor, you’ll soon find your rhythm at this multicoloured mashup. With playlists to get you pumped, climbs to make you strong and sprints to make you sweat… we know what you like, now get ’On yer Bike’.
Raw Shadowbox
Ding Ding Ding… The gloves are on in the RAW RAGE CAGE. Our Raw Box pros are primed and ready to pass on all the tips and techniques you need to come out swinging. Put the sweet science of Boxing into motion while getting hooked on an adrenaline high. Do your thing in the ring and BYOG (bring your own gloves).
Raw Kettlebell
Whatever level you’re swinging at, your body better be ready! It’s time to switch up functional training with Raw Kettlebell; a workout that blitzes body fat, builds strength, and increases endurance using every single muscle in your body.
Raw Pump
When it comes to lifting, we don’t all like it heavy. If it’s a cranked up tempo that gets you going, Raw Pumps’ low-weight load provides the sweaty, sculpting and rep-fuelled pump that your muscles may explode! Pick a barbell, pick a place and pump along with the bass! Length: 30-45mins Cal Burn: 480Cals
Raw Core
Crunch, twist and plank your way to a killer set of abs. Scientifically proven to add strength, stability and endurance that supports your midsection, this is one mad assault on your core that definitely earns that 6 pack.
Raw Glute
You’re about to squeeze, squat, lift and burn your way through a class that whoops your ass to give you glutes of steel and thighs of iron. A lower body conditioning workout that combines bodyweight booty-busters and ruthless resistance work, that goes down a storm with your quads and glutes.
Yoga
Thought it was badass to lift weights? Imagine a workout so deep that you learn to tame every fibre of your body. For a more athletic, strength-based flow, work your way through postures that are dynamically synced with your every breath. This class will leave you feeling revitalized and empowered.
Pilates
Looking to build strength without falling asleep on your mat? Pilates is all about controlled and precise movements that stretch and tone your body to improve posture, increase flexibility and reinforce your core. You know what they say, once you go mat, you never go back!
Vinyasa Yoga
Vinyasa yoga is your secret oasis of order amongst the chaos of modern life. Knock the frenzy down a few notches by channelling your inner zen into a dynamic flow that builds strength, improves flexibility and restores your sanity one delicious breath at a time.
Yogalates
The ocean is deep and dipping your toes into yoga or pilates can be frightening at first. That’s why our fusion of yoga and pilates could be the perfect first step into the world of balance, flexibility and strength.