Raw Fitness Classes
Welcome to Raw Burn, a class that’s bound to get your sweat on. This hard-hitting conditioning class is designed to do one thing, make you feel the burn.
Introducing Raw Strength, Dublin’s full body strength class. Focusing on full body compound lifts, our expert trainers watch you every rep as they push you to levels you could never go alone.
Improve your recovery from tough sessions in the gym with Raw Flow. Combining flexibility training with conscious breathing to deepen your mind body connection.
OVER 150 CLASSES PER WEEK
- FULL CLASS EXPERIENCE
- Raw Burn
- Raw Strength
- Raw Flow
Who says you can’t build muscles and burn fat at the same time!? A mixture of indoor cycling and weight training that allows you to push your pedals and pull your barbells. Ride through the toughest intensity you can take… before whacking on the weights. You’ll never be happier to head home when it's over.
Racing your way through the hills of Drum & Bass. Brace yourself for 30 minutes of extreme saddle sweating, as you sprint, climb and jump through a spinning vortex of the unknown. This short and intense class will motivate you by pushing your physical and mental limits and the thrill comes from winning the race.
The class that makes spin, everyone's thing. Whether you’re more used to pushing pedals or pounding the dancefloor, you’ll soon find your rhythm at this multicoloured mashup. With playlists to get you pumped, climbs to make you strong and sprints to make you sweat… we know what you like, now get ’On yer Bike’.
Ding Ding Ding… The gloves are on in the RAW RAGE CAGE. Our Raw Box pros are primed and ready to pass on all the tips and techniques you need to come out swinging. Put the sweet science of Boxing into motion while getting hooked on an adrenaline high. Do your thing in the ring and BYOG (bring your own gloves).
When it comes to lifting, we don’t all like it heavy. If it’s a cranked up tempo that gets you going, Raw Pumps’ low-weight load provides the sweaty, sculpting and rep-fuelled pump that your muscles may explode! Pick a barbell, pick a place and pump along with the bass! Length: 30-45mins Cal Burn: 480Cals
Crunch, twist and plank your way to a killer set of abs. Scientifically proven to add strength, stability and endurance that supports your midsection, this is one mad assault on your core that definitely earns that 6 pack.
Thought it was badass to lift weights? Imagine a workout so deep that you learn to tame every fibre of your body. For a more athletic, strength-based flow, work your way through postures that are dynamically synced with your every breath. This class will leave you feeling revitalized and empowered.
Looking to build strength without falling asleep on your mat? Flow Strong is all about controlled and precise movements that stretch and tone your body to improve posture, increase flexibility and reinforce your core. You know what they say, once you go mat, you never go back!
The ocean is deep and dipping your toes into yoga or pilates can be frightening at first. That’s why our fusion of yoga and pilates could be the perfect first step into the world of balance, flexibility and strength.