Classes

Inspirational, Fun, Energetic Fitness classes led by the best instructors in Dublin. We offer a huge range of classes that make fitness fun.

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Sandyford

Donnybrook

Raw Fitness Classes

Raw Burn

Description: Raw Burn

Raw Burn is a selection of fitness classes designed to sculpt and tone the body working the arms, legs, glutes and core through resistance training. Exercises are performed in different tempo variations enabling full muscle fibre recruitment to help muscle tone, shape and reduce excess body fat. In a fun energetic class environment.

download Raw Burn timetable:

Raw Burn Sandyford

Raw Burn Donnybrook

Raw Strength

Description: Raw Strength

Raw Strength is a selection of fitness classes designed to include powerful full body workouts which improves your core strength and muscular endurance. A range of classes and exercises that hit every major muscle group to build power and develop a strong physique.

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Raw Strength Sandyford

Raw Strength Donnybrook

Raw Flow

Description: Raw Flow

Raw Flow is Pilates and Yoga with a blend of flexibility and strength training which improves posture and form while supporting you with training, toning and recovery. Raw Flow classes also use postures and conscious breathing in combination with mental focus to develop awareness, strength and well-being.

download Raw Flow timetable:

Raw Flow Sandyford & Donnybrook

FULL CLASS EXPERIENCE
  • FULL CLASS EXPERIENCE
  • Raw Burn
  • Raw Strength
  • Raw Flow
Raw-Power

Raw Power

Raw Power is a 30 minute high intensity interval training workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbells, weight plates and body weight exercises to blast all major muscle groups.

Raw-Cardio

Raw Cardio

Raw Cardio is a 30 minute high intensity interval training (HIIT) workout that improves your cardiovascular fitness and helps you burn more body fat. Raw cardio uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Raw-Suspense

Raw Suspense

Looking for a perfect blend of strength and cardio? Raw Suspense addresses the foundations of improving your cardio fitness, building muscular endurance, and promoting weight loss. You’ll experience endurance rounds, and “heart thumping” cardio challenges. This quintessential TRX experience will lead you down the road to your best all-round fitness.

HIIT-Cycle

Raw Cycle

Our very own Spin (indoor cycling) training will allow you to push yourself like never before with this fitness fat-burning class that will bring you through hills, sprints and interval training to burn more fat and get fit.

Raw-Shadowbox

Raw Shadowbox

Our very own Fun shadow Boxing Class, learn how to box with a combination of pad work, cardio drills and body resistance fitness. Shadowbox is a class that includes fun, teamwork, fat burning combinations that will make you feel strong and fit. Also a great way to knock a few pounds off!

Raw-KB

Raw KB

Raw Kettlebell class is a powerful full body workout, improve your core strength and muscular endurance. A range of Kettlebell exercises that will hit every major muscle, build power and burn body fat. This class is the foundation to a strong powerful you.

Raw-Power-1

Raw Pump

Raw Pump is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*.

Raw-Core

Raw Core

Raw Core is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Core training is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness.

Raw-Glute

Raw Glute

In Raw Glute you will be squeezing, squatting, stepping and lifting your way through a class that burns your buns to give you glutes of steel and thighs of iron.

Yoga

Yoga

Raw Yoga offers Yoga classes for all levels of students, whether you’re trying yoga for the first time or you’ve been practising for years. Our classes integrate breath with movement alleviating stress and leaving you feeling revitalised and relaxed.

Pilates

Pilates

The Pilates Method focuses on strengthening, toning and improving flexibility for your body resulting in a functionally strong and balanced body. Our Pilates classes will leave you feeling strong and supple, with a toned slim waistline and improved posture leaving you feeling better and healthier.

Vinyasa-Yoga

Vinyasa Yoga

Vinyasa Yoga is a style of yoga characterised by stringing postures together so that you move from one movement to the next, seamlessly, using breath. Our classes integrate flow and breathing techniques with movement alleviating stress, leaving you feeling revitalised and relaxed.

yogalates

Yogalates

Yogalates is a combination of Yoga and Pilates focusing on strengthening, toning and improving flexibility for your body, resulting in a functionally strong and balanced body. Our Yogalates class will leave you feeling strong and supple with a powerful foundation to breeze through life.

HIIT

HIIT Cycle

Our very own mixture of ‘spin’ and resistance training will allow you to push yourself like never before with this fat-burning fitness based circuit bringing you from hills/sprints on the bike to weighted exercise and back again for that final sprint to the finish line. Great class to increase your fitness levels while burn that stubborn bodyfat. 

LM-RPM

Les Mills RPM

Les Mills RPM ™ is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

LM-Core

Les Mills Core

is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, CXWORX is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a LES MILLS SMARTBAND.

LM-BodyPump

Les Mills Bodypump

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. BODYPUMP is available as a 45 or 30-minute workout.