Personal Training Donnybrook

Seven Ways to Improve Your Lifestyle

With constant well-intended (yet rarely achieved) plans for life changes, things can get confusing and lose meaning. Before we know it, we’ve done nothing about it. With the summer here, there’s no better time to focus and get what we want from life. ‘’Tis the season to be jolly’ might be all you hear over …

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Is that Protein Shake really worth it?

MEAL REPLACEMENT DIET – PROS AND CONS AND HOW DOES IT WORK  With summer upon us, it’s tempting to try and cheat our way into rapid weight loss. If you’re curious about meal replacement diets, it helps to understand how they work. Here are the benefits and drawbacks you should know. The year is 1977. …

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Is there an optimal length of time to exercise?

You know you need to take more time out for yourself, especially when it comes to your physical wellbeing. But how many times a week should you workout? Follow our guide and take some time for you. If doctors packaged the benefits of exercise into one convenient little pill, there’d be queues the length of …

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