Gym Class Type: Raw Flow

Yoga

Thought it was badass to lift weights? Imagine a workout so deep that you learn to tame every fibre of your body. For a more athletic, strength-based flow, work your way through postures that are dynamically synced with your every breath. This class will leave you feeling revitalized and empowered.

Pilates

Looking to build strength without falling asleep on your mat? Pilates is all about controlled and precise movements that stretch and tone your body to improve posture, increase flexibility and reinforce your core. You know what they say, once you go mat, you never go back!

Vinyasa Yoga

Vinyasa yoga is your secret oasis of order amongst the chaos of modern life. Knock the frenzy down a few notches by channelling your inner zen into a dynamic flow that builds strength, improves flexibility and restores your sanity one delicious breath at a time.

Yogalates

The ocean is deep and dipping your toes into yoga or pilates can be frightening at first. That’s why our fusion of yoga and pilates could be the perfect first step into the world of balance, flexibility and strength.