Build Your Strength

Unlock Your Strength Potential with Raw Gym

Are you ready to embark on a journey to gain the strength you’ve always desired? At Raw Gym in Sandyford and Donnybrook, we have the ultimate guide to help you achieve your health and fitness goals. Building a robust foundation of strength is essential, and we provide the resources, including workouts, nutrition tips, and supplements, to give you the edge you need.

Craft Your Game Plan

Building strength is a gradual process that requires a well-thought-out plan. If you’re not sure where to start, don’t worry – we’ve got you covered. Our strength-building workout plans have been developed by industry experts and top trainers from around the world. Whether you’re a beginner, intermediate, or advanced athlete, we have a plan tailored to your needs.

For Beginners: If you’re new to strength training and need a structured approach, our 4-step plan is perfect for you. It focuses on specific exercises and training volume to help you become stronger and elevate your training to the next level.

Intermediate: If you’ve been hitting the gym for a while and want to take your strength to the next level, the “5×5 For Muscle and Strength” program is designed for you. This time-tested approach is excellent for building solid strength.

Advanced: If you’re looking for a challenge, consider trying something new. Changing your program can provide the stimulus you need to kickstart your gains. Focus on the big lifts like bench, squat, and deadlift, while adding targeted accessory work to address all aspects of strength.

Fuel Your Strength

To build strength effectively, your body needs the right balance of nutrients to repair and grow muscles. A diet that includes adequate proteins, carbohydrates, and fats is crucial. If you’re unsure about the ideal ratios, a macronutrient calculator can provide a starting point. Ensure you select the appropriate goal on the calculator, such as maintaining your current weight or gaining weight, to align with your muscle-building objectives.

Once you’ve determined your macronutrient needs, it’s time to plan your meals. Explore our top nutrition articles to discover the best diet for you.

Weight Lifting Program for Women

Bridge the Gaps

Now that we’ve covered the key aspects of strength-building – workouts and nutrition – it’s time to address the gaps in your diet and give you that extra edge with supplements.

Whey Protein

Protein is the cornerstone of muscle growth, making it a vital component in your strength-building journey. Whey protein supplements provide the essential nutrients, including protein and amino acids, required for muscle recovery and growth after intense workouts.


Considered one of the most researched supplements, creatine has a strong connection to enhanced strength and power output. Consistent use of creatine can significantly contribute to reaching your strength goals.


Strength training can be physically demanding, necessitating an adequate supply of essential nutrients. A high-quality multivitamin can fill the gaps in your diet by providing essential vitamins and minerals. This not only supports overall health but also helps your body operate efficiently, potentially boosts energy levels, and aids in muscle recovery.

At Raw Gym, we’re dedicated to helping you unlock your strength potential. Whether you’re a newcomer or a seasoned athlete, our gym, personal training sessions, and fitness classes are here to support your journey to better health and increased strength. Join us at Raw Gym in Sandyford and Donnybrook and let’s build strength together.

Raw Gyms Sandyford

Raw Gyms Donnybrook

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Personal Training Donnybrook

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