{"id":3996,"date":"2021-04-12T10:49:38","date_gmt":"2021-04-12T09:49:38","guid":{"rendered":"https:\/\/www.rawgyms.com\/?post_type=video&#038;p=3996"},"modified":"2021-04-12T10:49:40","modified_gmt":"2021-04-12T09:49:40","slug":"machine-chest-press","status":"publish","type":"video","link":"https:\/\/www.rawgyms.com\/video\/machine-chest-press\/","title":{"rendered":"Machine Chest Press"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/447417157?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"featured_media":3997,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"muscle_group":[71,67],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Machine Chest Press - Raw Gyms | Dublin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rawgyms.com\/video\/machine-chest-press\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Machine Chest Press - Raw Gyms | Dublin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rawgyms.com\/video\/machine-chest-press\/\" \/>\n<meta property=\"og:site_name\" content=\"Raw Gyms | Dublin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rawgyms\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-12T09:49:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-12-at-10.48.55.png\" \/>\n\t<meta property=\"og:image:width\" content=\"785\" \/>\n\t<meta property=\"og:image:height\" content=\"441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@RawGymsDublin\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rawgyms.com\/video\/machine-chest-press\/\",\"url\":\"https:\/\/www.rawgyms.com\/video\/machine-chest-press\/\",\"name\":\"Machine Chest Press - Raw Gyms | Dublin\",\"isPartOf\":{\"@id\":\"https:\/\/www.rawgyms.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.rawgyms.com\/video\/machine-chest-press\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.rawgyms.com\/video\/machine-chest-press\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-12-at-10.48.55.png\",\"datePublished\":\"2021-04-12T09:49:38+00:00\",\"dateModified\":\"2021-04-12T09:49:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.rawgyms.com\/video\/machine-chest-press\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rawgyms.com\/video\/machine-chest-press\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.rawgyms.com\/video\/machine-chest-press\/#primaryimage\",\"url\":\"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-12-at-10.48.55.png\",\"contentUrl\":\"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-12-at-10.48.55.png\",\"width\":785,\"height\":441,\"caption\":\"gym exercises dublin\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rawgyms.com\/video\/machine-chest-press\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.rawgyms.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"videos\",\"item\":\"https:\/\/www.rawgyms.com\/on_demand\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Machine Chest Press\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.rawgyms.com\/#website\",\"url\":\"https:\/\/www.rawgyms.com\/\",\"name\":\"Raw Gyms | Dublin\",\"description\":\"Attitude is Everything\",\"publisher\":{\"@id\":\"https:\/\/www.rawgyms.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.rawgyms.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.rawgyms.com\/#organization\",\"name\":\"Raw Gyms Dublin\",\"url\":\"https:\/\/www.rawgyms.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.rawgyms.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2020\/04\/Raw-Black-logo-e1591106014270.jpg\",\"contentUrl\":\"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2020\/04\/Raw-Black-logo-e1591106014270.jpg\",\"width\":200,\"height\":200,\"caption\":\"Raw Gyms Dublin\"},\"image\":{\"@id\":\"https:\/\/www.rawgyms.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/rawgyms\/\",\"https:\/\/twitter.com\/RawGymsDublin\",\"https:\/\/www.instagram.com\/rawgymsdublin\/\",\"https:\/\/www.youtube.com\/channel\/UCRgTNLNOtS689uMnUj5Yrxw\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Machine Chest Press - Raw Gyms | Dublin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rawgyms.com\/video\/machine-chest-press\/","og_locale":"en_GB","og_type":"article","og_title":"Machine Chest Press - Raw Gyms | Dublin","og_url":"https:\/\/www.rawgyms.com\/video\/machine-chest-press\/","og_site_name":"Raw Gyms | Dublin","article_publisher":"https:\/\/www.facebook.com\/rawgyms\/","article_modified_time":"2021-04-12T09:49:40+00:00","og_image":[{"width":785,"height":441,"url":"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-12-at-10.48.55.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@RawGymsDublin","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rawgyms.com\/video\/machine-chest-press\/","url":"https:\/\/www.rawgyms.com\/video\/machine-chest-press\/","name":"Machine Chest Press - Raw Gyms | Dublin","isPartOf":{"@id":"https:\/\/www.rawgyms.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.rawgyms.com\/video\/machine-chest-press\/#primaryimage"},"image":{"@id":"https:\/\/www.rawgyms.com\/video\/machine-chest-press\/#primaryimage"},"thumbnailUrl":"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-12-at-10.48.55.png","datePublished":"2021-04-12T09:49:38+00:00","dateModified":"2021-04-12T09:49:40+00:00","breadcrumb":{"@id":"https:\/\/www.rawgyms.com\/video\/machine-chest-press\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rawgyms.com\/video\/machine-chest-press\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.rawgyms.com\/video\/machine-chest-press\/#primaryimage","url":"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-12-at-10.48.55.png","contentUrl":"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2021\/04\/Screen-Shot-2021-04-12-at-10.48.55.png","width":785,"height":441,"caption":"gym exercises dublin"},{"@type":"BreadcrumbList","@id":"https:\/\/www.rawgyms.com\/video\/machine-chest-press\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.rawgyms.com\/"},{"@type":"ListItem","position":2,"name":"videos","item":"https:\/\/www.rawgyms.com\/on_demand\/"},{"@type":"ListItem","position":3,"name":"Machine Chest Press"}]},{"@type":"WebSite","@id":"https:\/\/www.rawgyms.com\/#website","url":"https:\/\/www.rawgyms.com\/","name":"Raw Gyms | Dublin","description":"Attitude is Everything","publisher":{"@id":"https:\/\/www.rawgyms.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rawgyms.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.rawgyms.com\/#organization","name":"Raw Gyms Dublin","url":"https:\/\/www.rawgyms.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.rawgyms.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2020\/04\/Raw-Black-logo-e1591106014270.jpg","contentUrl":"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2020\/04\/Raw-Black-logo-e1591106014270.jpg","width":200,"height":200,"caption":"Raw Gyms Dublin"},"image":{"@id":"https:\/\/www.rawgyms.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rawgyms\/","https:\/\/twitter.com\/RawGymsDublin","https:\/\/www.instagram.com\/rawgymsdublin\/","https:\/\/www.youtube.com\/channel\/UCRgTNLNOtS689uMnUj5Yrxw"]}]}},"_links":{"self":[{"href":"https:\/\/www.rawgyms.com\/wp-json\/wp\/v2\/video\/3996"}],"collection":[{"href":"https:\/\/www.rawgyms.com\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/www.rawgyms.com\/wp-json\/wp\/v2\/types\/video"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rawgyms.com\/wp-json\/wp\/v2\/media\/3997"}],"wp:attachment":[{"href":"https:\/\/www.rawgyms.com\/wp-json\/wp\/v2\/media?parent=3996"}],"wp:term":[{"taxonomy":"muscle_group","embeddable":true,"href":"https:\/\/www.rawgyms.com\/wp-json\/wp\/v2\/muscle_group?post=3996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}