{"id":5438,"date":"2023-08-30T16:36:50","date_gmt":"2023-08-30T15:36:50","guid":{"rendered":"https:\/\/www.rawgyms.com\/?p=5438"},"modified":"2023-09-13T12:57:09","modified_gmt":"2023-09-13T11:57:09","slug":"foot-and-ankle-stability-routine","status":"publish","type":"post","link":"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/","title":{"rendered":"Foot and Ankle Stability Routine"},"content":{"rendered":"\n

Quick and easy ways to get better balance, stability and improved athletic performance.<\/strong><\/p>\n\n\n\n

A majority of our waking hours include being on our feet. Whether it\u2019s walking, running, exercising, or even just standing in place, we spend a lot of time on our feet. When we talk about overall balance and stability, the foot\/ankle complex plays a large role in making sure we don\u2019t fall over. With over 70 muscles, bones, and joints in each foot and ankle, it is imperative that we incorporate isolated training protocols to ensure our feet are working optimally and efficiently. Throughout this article, I will be highlighting key components of a foot and ankle routine that should be incorporated on a daily basis. These include increasing sensory reception of our feet and increasing intrinsic muscle activation.<\/p>\n\n\n\n

Sensory Reception <\/h2>\n\n\n\n

Whether you know it or not, your feet are always adapting and adjusting to the environment around you. Thousands of small adjustments are being made at all times to maintain your balance, and this is done in part by small receptors throughout your foot that send these signals to the brain. This is why it is imperative to continually stimulate your feet to ensure they are always ready to adapt. A quick and easy way to do this on a daily basis is to simply roll out the bottom of your foot with some type of ball. Rolling your foot with a golf ball, tennis ball, or even a baseball, will help to increase the sensory reception throughout the bottom of your foot, which will allow for improved balance and stability throughout the day.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Intrinsic Muscle Activation<\/h2>\n\n\n\n

Now that you have increased the sensory reception of your foot, it\u2019s important to promote activation of the small intrinsic foot muscles that will assist with stability. This can be done simply by doing daily single leg balance practice while barefoot. Standing on one leg is an easy way to really challenge your foot’s ability to adapt to changes, and being barefoot will make it that much more challenging. You should aim to perform 1-2 sets of single leg balance for as long as possible.<\/p>\n\n\n\n

With just a few simple exercises completed on a consistent basis, you can improve the way your feet and ankles adapt to the surfaces around you. This can then lead to better balance, stability, and even improve your athletic performance.<\/p>\n\n\n\n

\n\n\n\n

Raw Gyms Sandyford<\/a><\/p>\n\n\n\n

Raw Gyms Donnybrook<\/a><\/p>\n\n\n\n

Personal Training Sandyford<\/a><\/p>\n\n\n\n

Personal Training Donnybrook<\/a><\/p>\n\n\n\n

Fitness Classes Sandyford<\/a><\/p>\n\n\n\n

Fitness Classes Donnybrook<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Quick and easy ways to get better balance, stability and improved athletic performance. A majority of our waking hours include being on our feet. Whether it\u2019s walking, running, exercising, or even just standing in place, we spend a lot of time on our feet. When we talk about overall balance and stability, the foot\/ankle complex […]<\/p>\n","protected":false},"author":6,"featured_media":5442,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[52,53,54,36,37,39,40,33,34,32,30,31,1],"tags":[29,27,15,16,17,18,19,20,21,22,23,24,25],"acf":[],"yoast_head":"\nFoot and Ankle Stability Routine | Raw Gyms<\/title>\n<meta name=\"description\" content=\"We have highlighted key components of a foot and ankle stability routine that should be incorporated on a daily basis. Read more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foot and Ankle Stability Routine | Raw Gyms\" \/>\n<meta property=\"og:description\" content=\"We have highlighted key components of a foot and ankle stability routine that should be incorporated on a daily basis. Read more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"Raw Gyms | Dublin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rawgyms\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-30T15:36:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-13T11:57:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2023\/08\/nino-liverani-EayqAlQiFeQ-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1657\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rob\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RawGymsDublin\" \/>\n<meta name=\"twitter:site\" content=\"@RawGymsDublin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rob\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/\"},\"author\":{\"name\":\"Rob\",\"@id\":\"https:\/\/www.rawgyms.com\/#\/schema\/person\/660ddf53ee661ffd4b6852ef1ef3998e\"},\"headline\":\"Foot and Ankle Stability Routine\",\"datePublished\":\"2023-08-30T15:36:50+00:00\",\"dateModified\":\"2023-09-13T11:57:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/\"},\"wordCount\":424,\"publisher\":{\"@id\":\"https:\/\/www.rawgyms.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2023\/08\/nino-liverani-EayqAlQiFeQ-unsplash-scaled.jpg\",\"keywords\":[\"classes donnybrook\",\"classes sandyford\",\"Personal Training Sandyford\/Donnybrook\",\"Weight Loss Sandyford\/Donnybrook\",\"Health\",\"Gyms Near me\",\"Fitness Center\",\"pilates\",\"fitness classes. yoga\",\"get fit\",\"burn fat\",\"Gym\",\"Gym sandyford\"],\"articleSection\":[\"Muscle\",\"Shoulders\",\"Legs\",\"Health\",\"Fitness Centre\",\"Get Fit\",\"Burn Fat\",\"Personal Training Sandyford\",\"Personal Training Donnybrook\",\"build muscle\",\"Weight Loss\",\"Nutrition\",\"Fitness Classes\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/\",\"url\":\"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/\",\"name\":\"Foot and Ankle Stability Routine | Raw Gyms\",\"isPartOf\":{\"@id\":\"https:\/\/www.rawgyms.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2023\/08\/nino-liverani-EayqAlQiFeQ-unsplash-scaled.jpg\",\"datePublished\":\"2023-08-30T15:36:50+00:00\",\"dateModified\":\"2023-09-13T11:57:09+00:00\",\"description\":\"We have highlighted key components of a foot and ankle stability routine that should be incorporated on a daily basis. Read more!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/#primaryimage\",\"url\":\"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2023\/08\/nino-liverani-EayqAlQiFeQ-unsplash-scaled.jpg\",\"contentUrl\":\"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2023\/08\/nino-liverani-EayqAlQiFeQ-unsplash-scaled.jpg\",\"width\":2560,\"height\":1657,\"caption\":\"foot and ankle stability routine\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.rawgyms.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Foot and Ankle Stability Routine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.rawgyms.com\/#website\",\"url\":\"https:\/\/www.rawgyms.com\/\",\"name\":\"Raw Gyms | Dublin\",\"description\":\"Attitude is Everything\",\"publisher\":{\"@id\":\"https:\/\/www.rawgyms.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.rawgyms.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.rawgyms.com\/#organization\",\"name\":\"Raw Gyms Dublin\",\"url\":\"https:\/\/www.rawgyms.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.rawgyms.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2020\/04\/Raw-Black-logo-e1591106014270.jpg\",\"contentUrl\":\"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2020\/04\/Raw-Black-logo-e1591106014270.jpg\",\"width\":200,\"height\":200,\"caption\":\"Raw Gyms Dublin\"},\"image\":{\"@id\":\"https:\/\/www.rawgyms.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/rawgyms\/\",\"https:\/\/x.com\/RawGymsDublin\",\"https:\/\/www.instagram.com\/rawgymsdublin\/\",\"https:\/\/www.youtube.com\/channel\/UCRgTNLNOtS689uMnUj5Yrxw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.rawgyms.com\/#\/schema\/person\/660ddf53ee661ffd4b6852ef1ef3998e\",\"name\":\"Rob\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.rawgyms.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/264e6e931978b902b834b0cf4f10e6a2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/264e6e931978b902b834b0cf4f10e6a2?s=96&d=mm&r=g\",\"caption\":\"Rob\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Foot and Ankle Stability Routine | Raw Gyms","description":"We have highlighted key components of a foot and ankle stability routine that should be incorporated on a daily basis. Read more!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/","og_locale":"en_GB","og_type":"article","og_title":"Foot and Ankle Stability Routine | Raw Gyms","og_description":"We have highlighted key components of a foot and ankle stability routine that should be incorporated on a daily basis. Read more!","og_url":"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/","og_site_name":"Raw Gyms | Dublin","article_publisher":"https:\/\/www.facebook.com\/rawgyms\/","article_published_time":"2023-08-30T15:36:50+00:00","article_modified_time":"2023-09-13T11:57:09+00:00","og_image":[{"width":2560,"height":1657,"url":"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2023\/08\/nino-liverani-EayqAlQiFeQ-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Rob","twitter_card":"summary_large_image","twitter_creator":"@RawGymsDublin","twitter_site":"@RawGymsDublin","twitter_misc":{"Written by":"Rob","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/#article","isPartOf":{"@id":"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/"},"author":{"name":"Rob","@id":"https:\/\/www.rawgyms.com\/#\/schema\/person\/660ddf53ee661ffd4b6852ef1ef3998e"},"headline":"Foot and Ankle Stability Routine","datePublished":"2023-08-30T15:36:50+00:00","dateModified":"2023-09-13T11:57:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/"},"wordCount":424,"publisher":{"@id":"https:\/\/www.rawgyms.com\/#organization"},"image":{"@id":"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2023\/08\/nino-liverani-EayqAlQiFeQ-unsplash-scaled.jpg","keywords":["classes donnybrook","classes sandyford","Personal Training Sandyford\/Donnybrook","Weight Loss Sandyford\/Donnybrook","Health","Gyms Near me","Fitness Center","pilates","fitness classes. yoga","get fit","burn fat","Gym","Gym sandyford"],"articleSection":["Muscle","Shoulders","Legs","Health","Fitness Centre","Get Fit","Burn Fat","Personal Training Sandyford","Personal Training Donnybrook","build muscle","Weight Loss","Nutrition","Fitness Classes"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/","url":"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/","name":"Foot and Ankle Stability Routine | Raw Gyms","isPartOf":{"@id":"https:\/\/www.rawgyms.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/#primaryimage"},"image":{"@id":"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2023\/08\/nino-liverani-EayqAlQiFeQ-unsplash-scaled.jpg","datePublished":"2023-08-30T15:36:50+00:00","dateModified":"2023-09-13T11:57:09+00:00","description":"We have highlighted key components of a foot and ankle stability routine that should be incorporated on a daily basis. Read more!","breadcrumb":{"@id":"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/#primaryimage","url":"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2023\/08\/nino-liverani-EayqAlQiFeQ-unsplash-scaled.jpg","contentUrl":"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2023\/08\/nino-liverani-EayqAlQiFeQ-unsplash-scaled.jpg","width":2560,"height":1657,"caption":"foot and ankle stability routine"},{"@type":"BreadcrumbList","@id":"https:\/\/www.rawgyms.com\/foot-and-ankle-stability-routine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.rawgyms.com\/"},{"@type":"ListItem","position":2,"name":"Foot and Ankle Stability Routine"}]},{"@type":"WebSite","@id":"https:\/\/www.rawgyms.com\/#website","url":"https:\/\/www.rawgyms.com\/","name":"Raw Gyms | Dublin","description":"Attitude is Everything","publisher":{"@id":"https:\/\/www.rawgyms.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rawgyms.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.rawgyms.com\/#organization","name":"Raw Gyms Dublin","url":"https:\/\/www.rawgyms.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.rawgyms.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2020\/04\/Raw-Black-logo-e1591106014270.jpg","contentUrl":"https:\/\/www.rawgyms.com\/wp-content\/uploads\/2020\/04\/Raw-Black-logo-e1591106014270.jpg","width":200,"height":200,"caption":"Raw Gyms Dublin"},"image":{"@id":"https:\/\/www.rawgyms.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rawgyms\/","https:\/\/x.com\/RawGymsDublin","https:\/\/www.instagram.com\/rawgymsdublin\/","https:\/\/www.youtube.com\/channel\/UCRgTNLNOtS689uMnUj5Yrxw"]},{"@type":"Person","@id":"https:\/\/www.rawgyms.com\/#\/schema\/person\/660ddf53ee661ffd4b6852ef1ef3998e","name":"Rob","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.rawgyms.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/264e6e931978b902b834b0cf4f10e6a2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/264e6e931978b902b834b0cf4f10e6a2?s=96&d=mm&r=g","caption":"Rob"}}]}},"_links":{"self":[{"href":"https:\/\/www.rawgyms.com\/wp-json\/wp\/v2\/posts\/5438"}],"collection":[{"href":"https:\/\/www.rawgyms.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rawgyms.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rawgyms.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rawgyms.com\/wp-json\/wp\/v2\/comments?post=5438"}],"version-history":[{"count":1,"href":"https:\/\/www.rawgyms.com\/wp-json\/wp\/v2\/posts\/5438\/revisions"}],"predecessor-version":[{"id":5443,"href":"https:\/\/www.rawgyms.com\/wp-json\/wp\/v2\/posts\/5438\/revisions\/5443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rawgyms.com\/wp-json\/wp\/v2\/media\/5442"}],"wp:attachment":[{"href":"https:\/\/www.rawgyms.com\/wp-json\/wp\/v2\/media?parent=5438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rawgyms.com\/wp-json\/wp\/v2\/categories?post=5438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rawgyms.com\/wp-json\/wp\/v2\/tags?post=5438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}