{"id":3824,"date":"2020-11-04T11:43:02","date_gmt":"2020-11-04T11:43:02","guid":{"rendered":"https:\/\/www.rawgyms.com\/?p=3824"},"modified":"2023-09-06T15:35:08","modified_gmt":"2023-09-06T14:35:08","slug":"how-to-tell-your-workout-is-working","status":"publish","type":"post","link":"https:\/\/www.rawgyms.com\/how-to-tell-your-workout-is-working\/","title":{"rendered":"HOW TO TELL YOUR WORKOUT IS WORKING"},"content":{"rendered":"\n
\n\n\n\n

No physical changes, no obvious aches\u2026 it\u2019s hard to figure out if your workout is working sometimes.<\/em><\/strong><\/p>\n\n\n\n

If you\u2019re exercising regularly but seeing no changes, these signs will help you understand what\u2019s working and what\u2019s not.<\/p>\n\n\n\n

Knowing the positive signs of a good workout is a huge help in fitness progression. If your fitness routine isn’t delivering the results you want, you\u2019re not seeing visible weight loss results and you keep feeling the impact of training through pains and strains, then your body could be telling you something.<\/p>\n\n\n\n

1 – You don\u2019t get strains and pains<\/em><\/strong><\/p>\n\n\n\n

You\u2019ll be pleased to know you can get tremendous visible results without feeling like a bull has sat on you. There\u2019s no truth behind the \u2018no pain, no gain\u2019 theory. Sure, it\u2019s important to listen to your body – especially if you have medical needs – but if you keep hurting or feeling like you\u2019ve strained muscles and tendons, this is a warning sign things aren\u2019t quite right with your workout. One reason for this is overtraining. Training intensely without taking adequate time to repair can lead to muscle damage and decreased performance. However, it might not mean this workout isn\u2019t right for you, it could just need tweaking with advice from one of our personal trainers. Our trainers can spot where you\u2019re pushing yourself too hard or using poor form.<\/p>\n\n\n\n

2 – You\u2019ve not plateaued<\/em><\/strong><\/p>\n\n\n\n

It\u2019s been months since you started this new workout and you\u2019re still setting new goals. That\u2019s because this is the right workout for you. As you engage in more of the same exercises, you may feel like you\u2019ve plateaued. That\u2019s because your body, brain and nervous system have adapted to the routine – it doesn’t necessarily mean you have. Consider increasing the duration or intensity of your workout rather than switching to something new altogether. <\/p>\n\n\n\n

3 – You\u2019re still full of energy<\/em><\/strong><\/p>\n\n\n\n

If you\u2019re that enviable lady or gent at the gym who still oozes with energy even after the toughest workout – your workout is working. Regular exercise usually increases energy levels, it doesn\u2019t deplete them.<\/p>\n\n\n\n

\"How<\/figure>\n\n\n\n

4 – You\u2019re hitting personal physical goals<\/em><\/strong><\/p>\n\n\n\n

If you\u2019re still reaching personal goals and feeling proud of your achievements then this workout is right for you. Keep going, change nothing, like the old saying goes: if it\u2019s not broken, it doesn\u2019t need fixing.<\/p>\n\n\n\n

5 – You\u2019re maintaining good levels of metabolism<\/em><\/strong><\/p>\n\n\n\n

Metabolism differs in everyone. But one of the best things about workouts working is that you can ravage a thrice-weekly pasta-and-pizza combo and not have any obvious weight gain. If your workout isn\u2019t delivering the weight loss results you desire then consider increasing your performance at a steady achievable pace. Don\u2019t rush things as this could lead to injury or discouragement. Do be aware that weight gain can also be muscle – a personal trainer can help you work this out.<\/p>\n\n\n\n

6 – You\u2019re not procrastinating<\/em><\/strong><\/p>\n\n\n\n

The same routine everyday can make us feel less motivated. From household chores to daily workouts, there\u2019s no difference: if it bores you, do it differently. If you\u2019re contemplating tidying up your underwear drawer rather than attending the gym then your workout isn\u2019t working for you. Enjoy it, embrace it, or change it.<\/p>\n\n\n\n

\n\n\n\n

Raw Gyms Sandyford<\/a><\/p>\n\n\n\n

Raw Gyms Donnybrook<\/a><\/p>\n\n\n\n

Personal Training Sandyford<\/a><\/p>\n\n\n\n

Personal Training Donnybrook<\/a><\/p>\n\n\n\n

Fitness Classes Sandyford<\/a><\/p>\n\n\n\n

Fitness Classes Donnybrook<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

No physical changes, no obvious aches\u2026 it\u2019s hard to figure out if your workout is working sometimes. If you\u2019re exercising regularly but seeing no changes, these signs will help you understand what\u2019s working and what\u2019s not. Knowing the positive signs of a good workout is a huge help in fitness progression. If your fitness routine […]<\/p>\n","protected":false},"author":6,"featured_media":3825,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[52,53,54,36,37,39,40,33,34,32,30,31,1],"tags":[29,27,15,16,17,18,19,20,21,22,23,24,25,26],"acf":[],"yoast_head":"\nHow to Tell Your Workout is Working | Raw Gyms Dublin<\/title>\n<meta name=\"description\" content=\"No physical changes, no obvious aches\u2026 it\u2019s hard to figure out if your workout is working sometimes. 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