We will push you
Dedicated, passionate, professional and friendly personal trainers. Our personal trainers are here to make your fitness goals a success.
Sophie is an internationally qualified PT. Sophie believes that life is about balance and power which helps her clients achieve their goals with a plan that fits into their lifestyle. Whether it be getting stronger or leaner, shedding body fat or putting on muscle, with Sophie you will not only gain the knowledge to be successful on your fitness journey, but you will grow to enjoy the process.
“Working with Sophie has taught me so much, not just about physical fitness but also on having the right mindset towards my weight-loss. I’ve been a constant yo-yo dieter and this is the first time I’ve been able to have a fully balanced lifestyle, still enjoying a social life and while achieving my goals.”
“Sophie is super focused on working with you to get you the results you want. She is a rare and unique combination of great fun to be around, professionalism, and really knows what she is doing, that you need from a PT”
“Sophie listened to my goals, and assessed my form, correcting any issues before increasing the weight. Since starting with her, my deadlifts have increased from 40kg to 95kg and Leg press has increased from 80kg to 150kg. Sophie motivates me to achieve my goals and push beyond them.”
Adam has been involved in fitness and exercise for most of his life. More recently he qualified as a Personal Trainer. With over 3years’ experience, he has helped people master the techniques of basic weight training and, over time, utilizing more advanced training techniques to help them build muscle, burn body fat and transform their body shape. His passion and charisma allow him to create a stimulating workout experience that is motivating, challenging, yet safe and effective for all fitness levels.
"I looked forward to my personal training sessions with Adam so much they were really challenging but fun at the same time. He has great fitness knowledge and motivational skills! Best of all I was so happy in the change in my body shape I kept signing up for more sessions! I could not recommend Adam highly enough"
"Adam is a fantastic trainer, he keeps you motivated and no matter how many times I did various sessions he always found something new to teach me, to improve my technique and ensure I got maximum benefit from exercise. He is passionate about what he does, and it shows."
"I cannot say enough good things about Adam, he is personable, professional and extremely knowledgeable. He makes challenging workouts and can switch things easily which keeps my training very interesting. Adam cares about achieving results and is probably why he is so popular”
Chrissy has been interested in fitness from a young age, she started with athletics then moved on to high level of Gaelic football where she found her love of coaching. She started to coach teams then realised she wanted to do this full time but help individual people. Chrissy got into weight training and found out the benefits on how much it can change your life not just physically but mentally.
Every day she is committed to show her clients that a healthy lifestyle is a balance between a well rounded diet and exercise. She understands every client is unique and so are their needs. Chrissy will design a well thought out program to help her clients reach their goals, whether that be weight loss, toning or overall fitness.
Chrissy reignited my love for the gym, and introduced me to weigh training. Few months later I found myself squatting and deadlifting more than my own body weight. Loved our training sessions and the push she gave me for them last few reps. Would recommend in a heartbeat.
We had great few months together with tough workouts but with very worthwhile results. I was shocked with the before and after results in my photos. She got me in shipshape for my wedding I be forever thankful for. I’d recommend her as a brilliant pt and very genuine person.
I love training with Chrissy, She really listened to want I wanted to achieve. I got the results I wanted and now we continue on training because no one will push you like she does she brings out the best in me . Best pt around!
Before Patrick became a personal trainer, he trained for a number of years and struggled to get the results he wanted. Patrick trained with a number of trainers whereby he gained invaluable knowledge and took the leap and qualified as a personal trainer. For many years Patrick has helped clients get fantastic results while managing their busy schedule. Patrick has experienced the pitfalls as a client therefore he will ensure his clients don't make the same mistake. Get Fit, be healthy and enjoy training as it buys us time!
I'm visibly stronger & definitely enjoying my gym sessions more- as an added bonus I've dropped over 10 pounds.
Patrick is a fantastic trainer, his knowledge is exceptional and he makes every training session worth it, I have lost 3.2 stone and I'm in the best shape of my life. Thanks Patrick.
Patrick has vast amounts of knowledge in all aspects of the gym & nutrition & is highly professional.
When I started in Raw, I was a member for two years who never strayed too far from the cardio machines and never tried a class. When I started training with a personal trainer who introduced me to weight training, I then decided to go back to study fitness. I had one clear mission, to be able to educate and empower people, help them gain confidence in who they were but also show them how strong they could be through weight training and exercise.
Exercise has always been a passion of mine, having competed in weight lifting competitions for years, I've been lucky to use exercise for both a physical and mental aspect. Believe me, once you start to exercise and push your body and mindset to a new level you will feel like a winner.
Taka has made me fall in love with training again and empowered me to feel the best I've ever felt.
Training with Taka has reinstalled my confidence, along with both my physical and mental strength, having a positive impact on all aspects of my life.
Taka always delivers a challenging workout that will renew confidence in your body and lift your spirits. After years of being clueless going from fat to fit - I'll never leave him!
I started working as a trainer in 2008. In that time I have seen different training fads come and go. In an industry that has so much conflicting information, I like to be a person's bridge into this world, helping them become more knowledgeable, comfortable and independent in the gym. If I can do this, I feel it’s mission accomplished.
Anthony is like the devil on your shoulder that actually wants to help you, knowing your limits and what you need to do in order to reach your goals.
Boxing training with Antony got my fitness levels back up and fast. The sessions are challenging, fun and definitely never boring – I’ve learned a lot! I couldn’t recommend him more highly.
I started training with Anthony almost a year ago, and I couldn’t be more thankful. He has totally changed my outlook on different training techniques and opened my eyes up to the world of boxing.
I am a fully qualified Personal Trainer and Pilates instructor with over 2 years of fitness experience. My passion is to help people change their fitness lives, feel great and look fantastic mentally and physically, in the simplest but most effective training for all ages. I am a specialist in Fat loss, Muscular Development and Toning, Core Strength, flexibility and Mobility.
Ready to Get in the Best Shape of your life and achieve the Best of YOU!
"Training with John has helped me get in great shape while improving my overall life balance."
"I first started with John a couple of months before my wedding as I felt bored of what I was doing myself in the gym and I wanted someone to push me a bit to help me look my best around the time of my wedding. Within about 3 weeks I could notice changes to my body even though I had always been a regular gym goer, I was delighted! It is a pleasure to train with John, he is always upbeat, and he really understands and listens to any concerns or specific areas you may want to target and focuses on those. I would highly recommend John; you are guaranteed to see results."
"After being diagnosed with Fibromyalgia and Rheumatoid Arthritis earlier in the 2019 which then brought on a bout of chronic anxiety, I decided to try exercise in conjunction with my meds. I had been in a gym before but didn’t know my way around the equipment, so I decided to try some PT sessions with John. My first session was ‘horrific’ as I thought I was going to pass out and really didn’t like the experience. However, I decided to persevere and I’m glad I did, as for the first time in some years I’ve become far more emotionally, mentally and physically strong because of John constant encouragement at each session. We’ve increased the weights I use each visit and I’m now at a stage where I’ve pushed through the initial ‘pain barrier’ and feel I could take on anything. I would have no hesitation in recommending John to anyone that might find themselves in a similar situation as myself."
Nicola is a Final year medical student from UCD and a Mac-Nutrition University certified nutritionist. She has been with Raw Gyms since January 2018, working one-on-one with clients helping them reach their goals - from weight loss to muscle gain to general health and well-being. Her enthusiasm for all things health, nutrition and training means her clients achieve their desired results in the most painless way possible!
’Working out with Nicola was the highlight of my week. She is enthusiastic, motivating and completely in tune with my goals and how to meet them. She helped me to feel confident with myself inside and out!
Nicola is a knowledgeable, enthusiastic and motivated personal trainer who has helped me push past my personal bests and motivate me to strive for more! Would recommend to anyone!
’I have been attending Raw gym since July and to give me that extra push to ensure I would attend I signed up to personal training.. I requested someone who was supportive and challenging and Nicola has fulfilled that roll. What I particularly liked that she listened to my needs and created a programme to suit me. As I get older going to the gym isnt always just about losing weight, I feel I have got stronger and its helped with posture. Initially feeling like an imposter in the gym Nicola encourages supportes and challenges me where I now feel comfortable . I would totally recommend her.’’