We will push you
Dedicated, passionate, professional and friendly personal trainers. Our personal trainers are here to make your fitness goals a success.
Sophie is an internationally qualified PT. Sophie believes that life is about balance and power which helps her clients achieve their goals with a plan that fits into their lifestyle. Whether it be getting stronger or leaner, shedding body fat or putting on muscle, with Sophie you will not only gain the knowledge to be successful on your fitness journey, but you will grow to enjoy the process.
“Working with Sophie has taught me so much, not just about physical fitness but also on having the right mindset towards my weight-loss. I’ve been a constant yo-yo dieter and this is the first time I’ve been able to have a fully balanced lifestyle, still enjoying a social life and while achieving my goals.”
“Sophie is super focused on working with you to get you the results you want. She is a rare and unique combination of great fun to be around, professionalism, and really knows what she is doing, that you need from a PT”
“Sophie listened to my goals, and assessed my form, correcting any issues before increasing the weight. Since starting with her, my deadlifts have increased from 40kg to 95kg and Leg press has increased from 80kg to 150kg. Sophie motivates me to achieve my goals and push beyond them.”
Adam is a qualified Sports Scientist and Health specialist, having qualified from one of the top universities in Ireland. Believing in a no nonsense, evidence based approach to training you can see Adam on the gym floor motivating his clients through effective training programs. Whether you are looking to build strength, lose body fat or learn more about training, let Adams charismatic, intelligent approach lead the way for your training success.
"I looked forward to my personal training sessions with Adam so much they were really challenging but fun at the same time. He has great fitness knowledge and motivational skills! Best of all I was so happy in the change in my body shape I kept signing up for more sessions! I could not recommend Adam highly enough"
"Adam is a fantastic trainer, he keeps you motivated and no matter how many times I did various sessions he always found something new to teach me, to improve my technique and ensure I got maximum benefit from exercise. He is passionate about what he does, and it shows."
"I cannot say enough good things about Adam, he is personable, professional and extremely knowledgeable. He makes challenging workouts and can switch things easily which keeps my training very interesting. Adam cares about achieving results and is probably why he is so popular”
Chrissy has been involved in fitness her whole life, starting with athletics when she was younger she then moved on to high level Gaelic football where she found her love for coaching. Through coaching she learnt just how much you can benefit from training, you can change your life not just physically but mentally. Her commitment to her clients can be seen in her amazing energy on the gym floor, as well as her well thought out training programs that will help you reach your fitness goals.
Chrissy reignited my love for the gym, and introduced me to weigh training. Few months later I found myself squatting and deadlifting more than my own body weight. Loved our training sessions and the push she gave me for them last few reps. Would recommend in a heartbeat.
We had great few months together with tough workouts but with very worthwhile results. I was shocked with the before and after results in my photos. She got me in shipshape for my wedding I be forever thankful for. I’d recommend her as a brilliant pt and very genuine person.
I love training with Chrissy, She really listened to want I wanted to achieve. I got the results I wanted and now we continue on training because no one will push you like she does she brings out the best in me . Best pt around!
In an industry full of conflicting knowledge and opinions, Patrick prides himself on consistently learning and building his skill set so as to provide his clients with the most up to date and effective fitness programs. Patrick enjoys helping his clients become more knowledgeable, comfortable, and independent in the gym. With more than 10 years of experience in the fitness industry let Patrick be the trainer to turn your fitness goals into fitness success.
I'm visibly stronger & definitely enjoying my gym sessions more- as an added bonus I've dropped over 10 pounds.
Patrick is a fantastic trainer, his knowledge is exceptional and he makes every training session worth it, I have lost 3.2 stone and I'm in the best shape of my life. Thanks Patrick.
Patrick has vast amounts of knowledge in all aspects of the gym & nutrition & is highly professional.
Having started off as a member of Raw, Taka began working with a personal trainer who introduced him to the benefits of resistance training, it was then he decided to go back to college and study to become a personal trainer himself. Taka has one clear mission, to be able to educate and empower people, help them gain confidence in who they are and show them how strong they can become through resistance training and exercise.
Taka has made me fall in love with training again and empowered me to feel the best I've ever felt.
Training with Taka has reinstalled my confidence, along with both my physical and mental strength, having a positive impact on all aspects of my life.
Taka always delivers a challenging workout that will renew confidence in your body and lift your spirits. After years of being clueless going from fat to fit - I'll never leave him!
Anthony started working as a personal trainer in 2008. In that time, he has seen many fads come and go, and in an industry that has so much conflicting information he likes to bridge the gap between misinformation and realistic results based training. He enjoys helping people become more confident, comfortable and independent in the gym. “If I can do this, I feel like it’s mission accomplished”.
Anthony is like the devil on your shoulder that actually wants to help you, knowing your limits and what you need to do in order to reach your goals.
Boxing training with Antony got my fitness levels back up and fast. The sessions are challenging, fun and definitely never boring – I’ve learned a lot! I couldn’t recommend him more highly.
I started training with Anthony almost a year ago, and I couldn’t be more thankful. He has totally changed my outlook on different training techniques and opened my eyes up to the world of boxing.
John is a qualified personal trainer and Pilates instructor. John's passion is to help people change their lives both physically and mentally through effective training routines, the right attitude, and consistency. John specialises in fat loss, muscular development, toning, core strength, flexibility and mobility.
"Training with John has helped me get in great shape while improving my overall life balance."
"I first started with John a couple of months before my wedding as I felt bored of what I was doing myself in the gym and I wanted someone to push me a bit to help me look my best around the time of my wedding. Within about 3 weeks I could notice changes to my body even though I had always been a regular gym goer, I was delighted! It is a pleasure to train with John, he is always upbeat, and he really understands and listens to any concerns or specific areas you may want to target and focuses on those. I would highly recommend John; you are guaranteed to see results."
"After being diagnosed with Fibromyalgia and Rheumatoid Arthritis earlier in the 2019 which then brought on a bout of chronic anxiety, I decided to try exercise in conjunction with my meds. I had been in a gym before but didn’t know my way around the equipment, so I decided to try some PT sessions with John. My first session was ‘horrific’ as I thought I was going to pass out and really didn’t like the experience. However, I decided to persevere and I’m glad I did, as for the first time in some years I’ve become far more emotionally, mentally and physically strong because of John constant encouragement at each session. We’ve increased the weights I use each visit and I’m now at a stage where I’ve pushed through the initial ‘pain barrier’ and feel I could take on anything. I would have no hesitation in recommending John to anyone that might find themselves in a similar situation as myself."
Nicola is a final year medical student from UCD and a Mac-Nutrition University certified nutritionist. Nicola has been working one-to-one with clients since 2018 and has helped them reach goals ranging from weight loss to muscle gain, as well as general health and well-being. Her enthusiasm for all things health, nutrition and training means her clients achieve their desired results in the most pain free way possible.
’Working out with Nicola was the highlight of my week. She is enthusiastic, motivating and completely in tune with my goals and how to meet them. She helped me to feel confident with myself inside and out!
Nicola is a knowledgeable, enthusiastic and motivated personal trainer who has helped me push past my personal bests and motivate me to strive for more! Would recommend to anyone!
’I have been attending Raw gym since July and to give me that extra push to ensure I would attend I signed up to personal training.. I requested someone who was supportive and challenging and Nicola has fulfilled that roll. What I particularly liked that she listened to my needs and created a programme to suit me. As I get older going to the gym isnt always just about losing weight, I feel I have got stronger and its helped with posture. Initially feeling like an imposter in the gym Nicola encourages supportes and challenges me where I now feel comfortable . I would totally recommend her.’’