Sophie is an internationally qualified PT. Sophie believes that life is about balance and power which helps her clients achieve their goals with a plan that fits into their lifestyle. Whether it be getting stronger or leaner, shedding body fat or putting on muscle, with Sophie you will not only gain the knowledge to be […]

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Adam is a qualified Sports Scientist and Health specialist, having qualified from one of the top universities in Ireland. Believing in a no nonsense, evidence based approach to training you can see Adam on the gym floor motivating his clients through effective training programs. Whether you are looking to build strength, lose body fat or

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Chrissy has been involved in fitness her whole life, starting with athletics when she was younger she then moved on to high level Gaelic football where she found her love for coaching. Through coaching she learnt just how much you can benefit from training, you can change your life not just physically but mentally. Her

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