Sophie is an internationally qualified PT. Sophie believes that life is about balance and power which helps her clients achieve their goals with a plan that fits into their lifestyle. Whether it be getting stronger or leaner, shedding body fat or putting on muscle, with Sophie you will not only gain the knowledge to be […]
Chrissy has been involved in fitness her whole life, starting with athletics when she was younger she then moved on to high level Gaelic football where she found her love for coaching. Through coaching she learnt just how much you can benefit from training, you can change your life not just physically but mentally. Her
Having started off as a member of Raw, Taka began working with a personal trainer who introduced him to the benefits of resistance training, it was then he decided to go back to college and study to become a personal trainer himself. Taka has one clear mission, to be able to educate and empower people,
Nicola is a final year medical student from UCD and a Mac-Nutrition University certified nutritionist. Nicola has been working one-to-one with clients since 2018 and has helped them reach goals ranging from weight loss to muscle gain, as well as general health and well-being. Her enthusiasm for all things health, nutrition and training means her
