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gyms
Classes
timetable
membership
Raw Knowledge
Raw On Demand
COVID-19
Shoulders
Unilateral Dumbbell Overhead Press
Seated Military Press
Seated Dumbbell Front Raise
Rope Face Pull
Plate-Loaded Shoulder Press (Sandyford)
Machine Shoulder Press
Machine Rear Delt Fly
Iso-Lateral Shoulder Press
Half-Kneeling Single Arm Overhead Press
Dumbbell Y-Raise
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