Gym Class Type: Raw Strength

Raw Fusion

Try out this fusion of TRX and Kettlebells, it’s the perfect combination! Kettlebells will challenge your cardio, while TRX will challenge your core. Find out why mixing disciplines can be a good thing.

Power Cycle

Who says you can’t build muscles and burn fat at the same time!? A mixture of indoor cycling and weight training that allows you to push your pedals and pull your barbells. Ride through the toughest intensity you can take… before whacking on the weights. You’ll never be happier to head home when it’s over.

Raw Power

If you are looking for a bodyweight HIIT and weighted conditioning class, Raw Power is going to be your thing. Taking a full body approach to training, you will be using barbells, plates and bodyweight exercises to make you stronger, fitter and leaner. Time to unleash your inner POWER with Raw Power.

Raw Pump

When it comes to lifting, we don’t all like it heavy. If it’s a cranked up tempo that gets you going, Raw Pumps’ low-weight load provides the sweaty, sculpting and rep-fuelled pump that your muscles may explode! Pick a barbell, pick a place and pump along with the bass! Length: 30-45mins Cal Burn: 480Cals

Raw Core

Crunch, twist and plank your way to a killer set of abs. Scientifically proven to add strength, stability and endurance that supports your midsection, this is one mad assault on your core that definitely earns that 6 pack. 

Raw Glute

You’re about to squeeze, squat, lift and burn your way through a class that whoops your ass to give you glutes of steel and thighs of iron. A lower body conditioning workout that combines bodyweight booty-busters and ruthless resistance work, that goes down a storm with your quads and glutes.