If you’re looking to take your lower-body training to the next level, the Hammer Strength Pendulum-X Squat is about to become one of your new favourite machines. Designed to maximise strength, protect your joints, and deliver a powerful muscle stimulus, the Pendulum-X brings something different and seriously effective to leg day.
A Better Way to Squat
What makes this machine so unique is its guided pendulum movement. Instead of loading your spine the way a traditional barbell squat does, the Pendulum-X supports your torso and keeps your feet firmly in place. This gives you a smooth, controlled squat pattern that reduces pressure on your back and knees, while still allowing you to train heavy.
The machine also uses a smart resistance curve — lighter where you’re naturally weakest (the bottom of the squat), and heavier where you’re strongest (the top). This lets you push harder through a full range of motion, improving strength and muscle growth without compromising technique.
Strength, Power, and Joint-Friendly Mechanics
Because the Pendulum-X encourages full hip extension, you get strong activation of your quads, glutes, and hamstrings. It’s a great option for athletes who need explosive power, as well as everyday gym-goers who want strong, functional legs.
It’s also ideal for anyone who struggles with traditional squats due to mobility limits, posture issues, or lower-back discomfort. The movement path keeps you stable and aligned, helping you build strength safely and consistently.
Accessible for Every Fitness Level
Whether you’re a beginner building confidence or an advanced lifter looking to add volume without stressing your joints, the Pendulum-X fits into any programme. Beginners benefit from its stability and simplicity, while experienced members can load it up for serious hypertrophy work.
Arriving This December
We’re excited to bring the Hammer Strength Pendulum-X Squat to Raw Gyms Sandyford and Donnybrook this December. It’s part of our ongoing commitment to expanding and upgrading our equipment so you can train with the best tools available.
If you’re ready to level up your leg training — safely, effectively, and with better results — keep an eye out for the Pendulum-X arriving on the gym floor soon.