He has a passion for developing tailored training programs and has worked with sports teams such as Swords Thunder Basketball team and the Irish under 20’s Basketball team as their Strenght and Conditioning training specialist.
Strength and Conditioning Training is the physical and physiological development of athletes for elite sports performance. In recent years the benefits of Strength & Conditioning training has been recognised as beneficial to all people undertaking a general exercise program. Strength & Conditioning includes but is not limited to plyometrics, speed and agility, endurance and core stability with strength training as one component of your overall training program.
With a keen interest in bodybuilding, Matthew has extensive experience helping a variety of clients to achieve their goals, from weight loss to muscle gain to improving overall health.
-one on one training
-injury rehab and prehab
For a free consultation contact firstname.lastname@example.org
A combination of passion and hard work has thought Vicki how to be the best person she can be both mentally and physically. This has allowed her to create and sustain a healthy and happy lifestyle.
She understands firsthand the motivation and determination involved in transforming your body and help you achieve your goals together!
For guaranteed results contact Vicki on-
If you're looking for a new challenge, change of lifestyle and to enjoy working out like you never have before, Laurel is the right PT for you. Or if you are experienced in the gym but not sure where to go next Laurel is someone who will push you to your absolute limits.
Start now by contacting Laurel on
Mob - 083 188 9964
Email - Laurel@rawcondition.com
Instagram - laurelg_
* No-nonsense approach to training
* Science based nutrition plans
* One to one training
* Small group training
* Specialise in boxing training
As an amateur boxer, I know what it takes to get results. Hard work, discipline, and having a plan.
I also know the importance of good nutrition in conjunction with weight training. Be it weight loss, muscle increase, cutting, etc, remember this, `` You CANNOT out-train a bad diet ``.
You must also move training and nutrition high on your priority list. Half doing anything won't work. Give 100%. Make it part of your daily routine.
Contact me for a free consultation @ email@example.com
Whether your goal is fat loss, toning, muscle building, strength gain or pain reduction, I'm here to help you. As well as one to one gym sessions I offer small group classes in free weights, specifically barbell lifting for beginners and intermediates. For the more advanced, I am available for bodybuilding and powerlifting programming and nutrition.
As a competitive athlete, I am a former British champion freestyle skater. Now as an international competitive powerlifter I am the current IPO 82.5kg class deadlift champion and record holder.
For more information, feel free to contact me by email, phone or on social media.
Tom believes that exercise is an extremely valuable everyday tool to enhance productivity, mindfulness and general well being.
Tom specialises in one-to-one personal training as well as group sessions. Designing specifically tailored programmes based on your goals, you are guaranteed to obtain the results you desire.